Waldorf salads are one of those things that you rarely think of when you're looking for a light lunch. But, well I was a bit bored with my go-to meals and looking for something new on this bright, spring day. This crunchy, sweet/sour salad really fit the bill. As always, I've listed brand specific products but you can substitute others as long as the calorie totals for the ingredients match. Also, most things are in weights because I've just found that to be more accurate when trying to control portions, but I've estimated sizes for you as well.
Waldorf Salad: 320 Calories
1/4 C Fage 0% Greek yogurt, 33 calories
1-1/2 tsp white wine vinegar, 1 calorie
Salt
Pepper
1 tsp Swerve or other granulated zero calorie sweetner, if desired.
102 g of chopped Honeycrisp apples (1 small), 53 calories
58 g of red grapes (about 18 small), halved, 40 calories
50 g of sliced celery ( about 3 stalks), 13 calories
26 g of chopped walnuts (about 3-1/2 Tbl), 172 calories
1-1/2 c of chopped crunchy lettuce like Iceberg, 8 calories
Place yogurt, vinegar, salt, pepper and sweeetner in bowl. Mix well. Test seasoning and adjust. Add remaining ingredients and stir to coat with dressing.
Waldorf Salad: 320 Calories
1/4 C Fage 0% Greek yogurt, 33 calories
1-1/2 tsp white wine vinegar, 1 calorie
Salt
Pepper
1 tsp Swerve or other granulated zero calorie sweetner, if desired.
102 g of chopped Honeycrisp apples (1 small), 53 calories
58 g of red grapes (about 18 small), halved, 40 calories
50 g of sliced celery ( about 3 stalks), 13 calories
26 g of chopped walnuts (about 3-1/2 Tbl), 172 calories
1-1/2 c of chopped crunchy lettuce like Iceberg, 8 calories
Place yogurt, vinegar, salt, pepper and sweeetner in bowl. Mix well. Test seasoning and adjust. Add remaining ingredients and stir to coat with dressing.
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