I'm not working outside the home at the moment, enjoying my retirement, but I realize that there are some who are and who need portable food. Here's a portable breakfast that can be reheated quickly in the work microwave.
Omelette "Muffins" 319 Calories
2 eggs, 140 calories
1 egg white or 3 Tbl boxed egg whites, 25 calories
1/4 cup diced ham, 55 calories
3/4 cup chopped veggies of your choice - peppers, onions, zucchini, carrot, spinach, brocolli, 19 calories
1/4 cup Kraft 2% milk shredded cheese, 80 calories
Salt, pepper, or seasoning of your choice
Briefly saute the ham and veggies in a non-stick skillet sprayed with a non-stick cooking spray. Divide evenly into 6 muffin cups. If you use a silicone muffin pan, the eggs will not brown on the outside. I did this, but next time I'll use a metal pan. Divide cheese evenly into the cups on top of the vegetable mix. Whisk eggs, whites, seasonings, and a teaspoon of water together and spoon evenly into the cups. Bake at 350° for 15 minutes or till golden. All six muffins for 322 calories.
Omelette "Muffins" 319 Calories
1 egg white or 3 Tbl boxed egg whites, 25 calories
1/4 cup diced ham, 55 calories
3/4 cup chopped veggies of your choice - peppers, onions, zucchini, carrot, spinach, brocolli, 19 calories
1/4 cup Kraft 2% milk shredded cheese, 80 calories
Salt, pepper, or seasoning of your choice
Briefly saute the ham and veggies in a non-stick skillet sprayed with a non-stick cooking spray. Divide evenly into 6 muffin cups. If you use a silicone muffin pan, the eggs will not brown on the outside. I did this, but next time I'll use a metal pan. Divide cheese evenly into the cups on top of the vegetable mix. Whisk eggs, whites, seasonings, and a teaspoon of water together and spoon evenly into the cups. Bake at 350° for 15 minutes or till golden. All six muffins for 322 calories.
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