These waffles are a real treat. They are sugar free and gluten free as long as you make sure that your oats and cornmeal are certified gluten free. The recipe makes 2 conventional waffles and I suppose would make one Belgium waffle, although I haven't tried it in the Belgium waffle iron I have so I can't say for sure.
Cornmeal Waffles: 413 calories for both waffles together
In a blender mix the following until well blended:
1 egg, 70 calories
3 Tbl Boxed egg whites, 25 calories
1/3 Cup Bob's Red Mill Gluten Free Old Fashioned Oats 127 calories
1/3 Cup low fat cottage cheese, 53 calories
1 Tbl coconut flour 13 calories
2 Tbl cornmeal, 55 calories
pinch of baking powder
pinch of salt
Cook 1 cup of frozen blueberries on high in a microwave for 1 minute. Mash up the blueberries with a fork and cook again for another 30 seconds. Set aside.
1 Cup frozen blueberries, 70 calories
Heat waffle iron and pour 1/2 of batter in. Spread lightly with spatula. Bake till golden. Repeat with other half. Use cooked blueberries as syrup.
Cornmeal Waffles: 413 calories for both waffles together
1 egg, 70 calories
3 Tbl Boxed egg whites, 25 calories
1/3 Cup Bob's Red Mill Gluten Free Old Fashioned Oats 127 calories
1/3 Cup low fat cottage cheese, 53 calories
1 Tbl coconut flour 13 calories
2 Tbl cornmeal, 55 calories
pinch of baking powder
pinch of salt
Cook 1 cup of frozen blueberries on high in a microwave for 1 minute. Mash up the blueberries with a fork and cook again for another 30 seconds. Set aside.
1 Cup frozen blueberries, 70 calories
Heat waffle iron and pour 1/2 of batter in. Spread lightly with spatula. Bake till golden. Repeat with other half. Use cooked blueberries as syrup.
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