Egg salad sandwiches are a go-to food for us on the boat, especially when we're underway. I wanted to make a Noom version that would still taste great because I really missed the sandwiches but I didn't want to pay the calorie price of mayonnaise. It turns out that Fage 0% Greek Yogurt makes a really tasty egg salad. Who knew? I put this on 100% whole wheat bread, but you could lighten up the calorie total by using light bread.
Egg Salad Sandwich: 415 calories
2 hardboiled eggs, chilled, 140 calories
1/4 cup Fage 0% Greek Yogurt, 33 calories
2 Tbl sweet relish, 39 calories
1 tsp prepared yellow mustard, 3 calories
2 slices Brownberry 100% whole wheat bread, 200 calories
Salt, Pepper
Grate eggs into small bowl. Add yogurt, relish, mustard and seasonings. Stir well. Makes enough for a very stuffed sandwich.
Egg Salad Sandwich: 415 calories
1/4 cup Fage 0% Greek Yogurt, 33 calories
2 Tbl sweet relish, 39 calories
1 tsp prepared yellow mustard, 3 calories
2 slices Brownberry 100% whole wheat bread, 200 calories
Salt, Pepper
Grate eggs into small bowl. Add yogurt, relish, mustard and seasonings. Stir well. Makes enough for a very stuffed sandwich.
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