It's a really great food plan when you can have a strawberry milkshake for lunch without any guilt!
Strawberry Milkshake: 308 Calories
1/2 banana, 53 calories
1/2 Cup 2% milk, 61 calories
1 Cup frozen strawberries without sugar, 50 calories
1/2 Cup Fage 0% Greek Yogurt, 65 calories
1/2 Cup Great Value low fat cottage cheese, 80 calories
1 tsp vanilla
3-4 drops of Stevia if you like it sweeter
Blend everything in a blender and enjoy!
Strawberry Milkshake: 308 Calories
1/2 banana, 53 calories
1/2 Cup 2% milk, 61 calories
1 Cup frozen strawberries without sugar, 50 calories
1/2 Cup Fage 0% Greek Yogurt, 65 calories
1/2 Cup Great Value low fat cottage cheese, 80 calories
1 tsp vanilla
3-4 drops of Stevia if you like it sweeter
Blend everything in a blender and enjoy!
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