Cruising Comforts

This blog used to be about finding a way to be comfortable in the sometimes uncomfortable cruising life with the sea. After cruising five years, we found out that the focus needed to be on finding a way to live a healthy life while cruising, something we found very difficult to do. Although the original comfort food recipes are still in the sidebar (because we all need a treat once in awhile,) the new posts will all center on healthy recipes that can be prepared in a boat galley or at home.

Sunday, March 3, 2019

Loaded Sweet Potato

Since I have a real problem with controlling portions on trail mix, I took a bag of Omega 3 trail mix and divided it up into 1/4 cup servings and put them into little snack Ziplocs. I've been finding new ways to use trail mix lately that seems better than just eating 1/4 cup from the bag (which only leaves me wanting more.) This sweet potato topped with trail mix is a great breakfast as well as lunch - high protein, full of the good fats and Omega 3 fatty acids.

Loaded Sweet Potato: 423 Calories

1 extra large sweet potato, 214 grams, 193 calories
1/4 cup Great Value Omega 3 Trail Mix, 150 calories
1 Tbl Earth Balance Organic Buttery Spread, 80 calories

Cruising Comforts

Sunday, March 3, 2019

Loaded Sweet Potato

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