I don't eat spinach salads that often because of the continuing difficulty I have with kidney stones, and dark leafy vegetables need to be limited with stones. I do every once in a while have this salad, though, because it's so colorful and fresh that it gives me visual pleasure as well as a fantastic taste.
Spinach Salad:390 Calories
3 cups spinach leaves, 21 calories
1 small golden beet, spiralized, steamed, and cooled, about 1 cup, 75 calories
1 orange, 69 calories
1/4 cup goat cheese crumbles, 76 calories
1/4 cup Great Value Omega 3 trail mix, 150 cals
Prepare beet. Spiralize raw beet and steam in a steamer till crisp tender. Chill. Cut orange in slices. Set half of the slices aside. Remove peel from remaining slices and cut into sections. Set aside. Coarsely chop trail mix. Place spinach on large 11" dinner plate. Layer with beets, orange, goat cheese crumbles, and trail mix. Arrange remaining orange slices on the side.
Spinach Salad:390 Calories
1 small golden beet, spiralized, steamed, and cooled, about 1 cup, 75 calories
1 orange, 69 calories
1/4 cup goat cheese crumbles, 76 calories
1/4 cup Great Value Omega 3 trail mix, 150 cals
Prepare beet. Spiralize raw beet and steam in a steamer till crisp tender. Chill. Cut orange in slices. Set half of the slices aside. Remove peel from remaining slices and cut into sections. Set aside. Coarsely chop trail mix. Place spinach on large 11" dinner plate. Layer with beets, orange, goat cheese crumbles, and trail mix. Arrange remaining orange slices on the side.
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