NOOM Menus

A list of daily menus that fit in the 1200 calorie daily limit and meet the Green/Yellow/Red food balance for each day. See the recipe tab for the recipes in these menus.

Day 1 Total: 1193 calories-3 meals and 3 snacks

Breakfast: 500 calories

2 slices of Brownberry 100% Whole Wheat Bread, toasted. 200 calories
2 Tbl Organic Cashew Butter 190 calories
1 medium organic banana. 110 calories.

Toast bread, spread with cashew butter, slice banana thin and arrange over cashew butter.

Morning Snack: 1 orange 62 calories


Lunch: 129 calories

3 cups of homemade vegetable soup (see recipe)


Afternoon Snack: 1 Honeycrisp Apple 80 calories




Dinner: 342 calories

1 large 11" dinner plate sized Chef Salad (see recipe)






Day 2 Total: 1185 Calories-3 meals, no snacks

Breakfast: 413 Calories

Cornmeal Waffles (see recipe)





Lunch: 361 Calories

Shrimp Fried Rice (see recipe)







Dinner: 411 Calories

Taco Salad (see recipe)







Day 3 Total: 1143 Calories-3 meals, no snacks

Breakfast: 390 Calories

Yogurt Parfait (see recipe)







Lunch: 294 Calories

Tuna Salad Stuffed Tomatoes (see recipe)







Dinner: 459 Calories

Beef Barley Soup (see recipe)









Day 4 Total: 1154 Calories for 3 meals and no snacks

Breakfast: 351 Calories

Egg, mushroom and cheese omelette (see recipe)










Lunch: 424 Calories

Spaghetti (see recipe)







Dinner: 379 Calories

Fish Tacos (see recipe)