This is one of our very favorite recipes. It's incredibly easy, quite fast, and is a great way to get to know people because there's enough to share and it's fun to eat. It's also made, baked, and served all in the same pan so there's very few prep dishes. Hope you enjoy!
Ingredients:
1/2 large onion, chopped
1 TBL olive oil
1 to 1-1/2# lean ground beef
small can of diced tomatoes and chilis or 1/2 C. salsa
1 can fat-free refried beans
1 envelope of taco seasoning or equivalent spices to taste
8 oz sharp cheddar, shredded
sour cream
tortilla chips - heavier ones that don't break easily
Directions:
Heat olive oil in cast iron skillet till shimmering. Add chopped onion. Cook 1-2 minutes stirring constantly until just turning clear.
Add ground beef. Cook until no longer pink.
Add tomatoes or salsa, beans and taco seasoning. Stir till combined. Spread evenly in skillet. Wipe top edge of skillet clean with paper towel. Sprinkle cheddar on top.
Bake at 375° for 20 minutes or until the cheese is bubbly. Spoon onto a plate with sour cream and dip chips. Serve with cold beer!
This blog used to be about finding a way to be comfortable in the sometimes uncomfortable cruising life with the sea. After cruising five years, we found out that the focus needed to be on finding a way to live a healthy life while cruising, something we found very difficult to do. Although the original comfort food recipes are still in the sidebar (because we all need a treat once in awhile,) the new posts will all center on healthy recipes that can be prepared in a boat galley or at home.
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